Welcome to Personal Lifestyle Wellness
A place for holistic health.
Wellness services include: massage therapy, nutrition, mind-body fitness, weight loss & weight management, holistic health coaching, stress management, corporate wellness, and more.
If you are a woman (or a mom) who:
* is looking to take charge of your health in a natural way
* is juggling family and time for yourself
* is looking to take time for relaxation
* wants to find a way to fit healthy into a busy life
* desires your family get healthier together
* needs to address your everyday stress, aches & pains
...then you're in the right place!
Depending on your location, services can be done via phone/video chat (ex: health coaching), in my office (ex: massage therapy), or in your home (ex: prenatal/postpartum massage).
I believe that no one way of healthy living fits all. I customize services for each client, keeping in mind that we all love to be healthy, but we all want to have fun too!
Visit the Resources page for articles and healthy living tips.
Check the Frequently Asked Questions section to further assist you.
My belief system:
#1: I believe in YOU as an individual. As an individual you have different needs and different goals than everyone else. Services are customized to YOU.
#2: With me as your massage therapist, fitness trainer, and health coach I will become familiar with you and how you respond and progress. This helps me to help you with constant, ongoing support.
#3: With an eagerness to learn new methods, you know I will always have up-to-date information to assist you towards your wellness goals through continuing education.
#4: I give you the tools and the knowledge to work with your body to address any underlying issues. You apply these tools and knowledge to create a healthy lifestyle that works for you.
#5: I believe in learning from each other. Yes, I may have specific education, but I still learn from clients, as well as clients learning from me. Life is full of surprises.
Learn more about me....
Read the latest posts from the Simple Holistic Girl blog
Organic: What's All the Hype?
Download 'Your Guide to Organic'
I had a 90 minute massage and it was so relaxing that I dozed off a number of times. Therapist was warm and friendly. Love the online booking system, makes it easy to book off hours with a busy schedule.
A wonderful massage at an affordable price. I am going to tell all my friends.
Serena’s massage was terrific! She has an excellent balance of the clinical skills, strength and sensitivity necessary to provide great massage therapy services for nearly any client. I recommend her.”
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