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RSS Recent posts from The SHG Blog

  • 13 Ways to Give Back During the Holidays November 23, 2015
    Getting presents for people has always been a challenge for me. I don’t want to grab just anything off the shelf, but I get stumped when it comes to giving something meaningful sometimes. With all of the world events happening and everything, it made me stop and think. If something happened to me today would anyone care that […]
  • Power Peanut Butter Brownies November 16, 2015
    I LOVE brownies! But, I haven’t had any in a while just because they can end up being my downfall. I eat one, I eat the whole pan. This recipe uses peanut butter, which I love, but my kids don’t – so I had these brownies all to myself….yes! I will not take the entire […]
  • 33 Healthier Versions of Your Thanksgiving Favorites November 9, 2015
    YESSSS!!! Thanksgiving is almost here! I am very excited! Food, family, and food….did I mention food? This year flew by! Wow! And I can’t even begin to think about Christmas….whew! But, anyway…..back to Thanksgiving! This is the time of year everyone may start worrying about what to eat and how to keep off the weight, […]
  • Why I Buy Organic Dairy Products November 2, 2015
    No, I don’t buy ALL my groceries in organic form, but I can say I buy dairy products (pretty much cheese, milk, and butter) in organic form at least 98% of the time. Why dairy products specifically you ask? Four reasons: GMOs, pesticides, antibiotics, and rBGH What are GMOs? GMOs, in case you haven’t heard, are […]
  • Finally! The Truth About Artificial Sweeteners October 26, 2015
    Out of 3,000 food additives in the US Food and Drug Administration’s (FDA) database, sugar is used the most. Not surprising, right? Can you believe that sugar has been called the most dangerous and most addictive drug? According to Psychology Today, eating sugar releases dopamine into an area that’s associated with motivation, novelty, and reward; […]
  • 37 Non-Dairy Milk Recipes That You Should Know About October 19, 2015
    If you recall I never was a fan of drinking milk. And as I got more and more into smoothies I explored fermented milk products like yogurt and kefir. Then, I added non-dairy milks to the mix. My favorites are coconut and almond milk.  I am not a huge do-it-yourselfer, but I do appreciate the nutritious superiority of homemade non-dairy […]